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Au Hom Yoga & Wellness makes Positivity and Fitness a Lifestyle

    Koramangala, Bangalore


    Founded with the intention of helping people understand their own bodies through yoga, Au-Home Yoga & Wellness Center hopes to carve a space in your modern life.

    Way of life

    Founded by Sharada Shetty, the studio was started to share with the world what she says has given her immense joy. On signing up here, not only will you learn the art of yoga, but also how to use it to get a positive shift in your life. Currently, they teach Hatha yoga which is ideal for beginners, Kundalini yoga for the core, power and Ashtanga yoga, both more dynamic and strenuous, as well as Iyengar and Restorative forms which use props to help you achieve the correct asana.

    They even host what they’re calling theme classes, which includes a very focussed session that takes on a single aspect of yoga. This month, it’s Hatha Vinyasa {a mix of the two basic versions}, pranayam {controlling breathing and the processes associated with it}, yoga Nidra {the relaxing practice which leads to pranayam usually} and Inversions {upside down stances which are know to work wonders for circulation and balance}. Oh! And they have different levels for beginners, regulars, those at the advanced level as well as for yogis. There’s even a kids class kicking off in April.

    More than asanas

    In addition, the team includes medical experts, nutritionists, and lifestyle consultants to cater to your wellness needs. This means that yoga really becomes a way of life rather than just another group class you schedule into your daily routine. And perhaps it is this that makes Au-Hom stand out for us. Plus, the fact that their studio isn’t just a large room with mirrors. This one has a skylight to give you the feeling of practicing in the midst of nature. So be it Suryanamaskars in the morning to the sun or just some pranayama under the moon and stars at night, this place gets brownie points for ambience too. When you’re done, make sure to refuel at the Superfoods counter with healthy juices and snacks that can be customised to your requirements. Or hang around for their workshops/get-togethers to meet like-minded folk.

    So we’re thinking…

    If you’re looking to get away from boring classes and really get into yoga as a lifestyle, this place will ease you into the process of mastering the art. If you’re a pro, then take it a notch higher still at their yogi levels.

    Where: 766, 8th Main Road, 3rd Block, Koramangala

    Check out the schedule here.

    Price: INR 1,000 upwards

    Contact: +91 9071204204

    Find them on Facebook here.

    Check out their website here.

      Koramangala, Bangalore