Facials To Swedish Massage: Relax & Rejuvenate At These Top 12 Spas In Bangalore

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In our honest opinion, you don't need an excuse to visit a spa. It's always good to have some me-time. Even if it's the burnout from the daily grind or you and your S.O. need some bonding time over essential oils that have led you to this listicle about top spas in Bangalore. What matters is that you're in safe hands (both ours and these spas).

We've curated a list of top spas in the city that offer everything from couples massages to luxurious facials and will help you relax, rejuvenate, and kick ass. We've for convenience picked out spas across budgets, so even if your wallet is a bit light, you can still enjoy a good time here. 

Chi The Spa

Chi The Spa At Shangri-La offers one of the most indulgent spa experiences we've come across. From the mood lighting to the Zen music in the background, just sitting around on the sofas is soothing enough. Expect treatments using natural products and authentic treatment as opposed to just a quick sense of rejuvenation. They also have Ayurvedic treatments such as Abhyanga, Udwartana, Pinda Sweda and Shirodhara, which focuses on relaxation. We also often go here for a quick head massage if there’s not enough time for a full-fledged spa day.

Timings: 11 AM to 1 AM

Google Rating: 4.5/5

Signature Treatments: Relaxing Aroma Massage, Healing Hot Stone Massage, and Chi Indulgence 

Price: INR 900 upwards

Angsana Spa

Angsana Spa at Angsana Oasis Spa & Resort is perfect for all you city folks who want to add a spa experience to your staycation. Check into this resort that's located in Rajanukunte and then check yourself into their spa. All their spa experiences start with a soothing foot wipe and end with a complimentary 30-minute calm time of refreshments and relaxation. They have a selection of spa packages along with individual experiences body massages, quick fix sessions that are between 30 and 45 minutes, facials, and body polishes. They also have family packages for the whole family and kids between the ages of 7 and 14. 

Timings: 10 AM to 9 PM

Google Rating: 4.2/5

Signature Treatments: Floral Chic, Thai Massage, Japanese Massage, and Ayurvedic Massage 

Price: INR 1,500 upwards

Shea Spa

Shea Spa at Renaissance Bengaluru Race Course Hotel is perfect for couples and folks looking for a spa experience right in the middle of the city. The spa offers rejuvenating massages and treatments as well as premium services such as couples massage packages. The massage rooms come with a shower unit attached while the two couple massage rooms can also be used for facials, manicures, and pedicures. There are separate sections for men and women as well as sauna, steam, and Jacuzzi facilities in the locker room for men and women. 

Timings: 9 AM to 10 PM

Google Rating: 4.1/5

Signature Treatments: Aromatherapy, Facials, Hair Spa, and Hand & Feet Treatments

Price: INR 1,500 upwards

Tattva Spa

Tattva Spa at Courtyard by Marriott overlooks the Nagavara Lake and it's all about that serene experience while you are here. The spa experiences include Deep Tissue Massage, Hydrating Facial, Swedish Massage, and Leg Fatigue Reliever. The certified therapists will help you pick an experience depending on your needs. Most of these experiences are between 30 minutes and 135 minutes. The Unwind-Rewind experience has five massages lasting 60 minutes each, making it truly the most indulgent experience. They also have express therapies. 

Timings: 11 AM to 9 PM

Google Rating: 4.9/5

Signature Treatments: Potali Massage, Jetlag Recovery, Kalp Vriksha, and Indian Abhyanga

Price: INR 1,500 upwards

The Sanctuary Spa

The Sanctuary Spa at The Den Hotel Bengaluru features three treatment rooms including two couples rooms and a private room. Patrons can opt for a wide range of spa treatments from the collection -- Body Senses Collection, Face Senses Collection, and Holistic Body Treatments. The last one includes wrap and scrub treatments. All the signature treatments are catered towards men, women, and couples. 

Timings: 8 AM to 10 PM

Google Rating: 4.3/5

Signature Treatments: Neck, Back & Shoulder Massage, Reflexology Massage, Ultimate Age-Defying Eye Treatment, and Nourishing Scalp Massage. 

Price: INR 1,799 upwards


Kshemavana is a naturopathy and wellness retreat centre that's spread over 20 acres of land in Nelamangala. They offer various naturopathy and yogic treatments that will help you rejuvenate. Some of their experiences such as The Athapa Snana involves a gentle oil massage, followed by the body being wrapped in banana leaves and then left to bask in the sun. You can opt for staying here as well during the course of your experience. 

Timings: 9 AM to 5:30 PM

Google Rating: 4.6/5

Signature Treatments: Athapa Snana or Plantain Leaf Wrap, Asthma Bath, and Shiatsu Massage

Price: INR 2,000 upwards (inclusive of meals and stay)

Jiva Spa

Jiva Spa at the iconic Taj West End offers a wide range of spa experiences and treatments that is a blend of Indian and contemporary practices. You can indulge yourself in aromatherapy massages, Indian treatments, and body scrubs and wraps. There are also yoga and meditation experiences. Some of the experiences such as Ventoz, which is an ancient Indian treatment, where the heat in a glass is used to create vacuum and ease knots and sore points of the body are ideal for those with chronic body issues. 

Timings: 8 AM to 8 PM

Google Rating: 4.7/5

Signature Treatments: Vishrama, Sushupti, and Vishuddi

Price: INR 2,300 upwards

Shine Spa

Shine Spa At Sheraton Grand Bangalore Hotel at Brigade Gateway has 10 treatment rooms for you to choose from. There are separate lounges for men & women. The services and treatments offered include body scrubs, body wraps, couples massages, facials, and a wide range of specialised massages. You can also opt for fitness counselling services. Don't miss out on the steam room. 

Timings: 10 AM to 9 PM

Google Rating: 3.9/5

Signature Treatments: Shine Massage, Hot Stone Massage, and Couples Shine for Two

Price: INR 2,350 upwards

Amaris The Spa

Amaris The Spa at The Leela Bhartiya City Bengaluru is all about the three Rs -- revitalization, relaxation, and rejuvenation. They offer a wide range of exclusive massage therapies such as The Swedish Spirit and Balinese Massage that are perfect for all you office folks who spent 9 hours glued to their chairs. You can also choose experiences such as Aromatherapy, Abhyanga, body treatments such as anti-ageing scrubs and wraps, and facials. The spa centre has five spacious treatment rooms including a couple of treatment rooms, and a steam and sauna room.

Timings: 8 AM to 10 PM

Google Rating: 5/5

Signature Treatments: The Royal Leela Treatment, Essence of Leela, and The Amaris Rejuvenating Getaway

Price: INR 3,500 upwards

The Ritz-Carlton Spa

The Ritz-Carlton Spa is not just a day spa but also the perfect place to pamper yourself to kingdom come. It's spread over 17,000 square feet and you can almost call this a wellness retreat. The space offers luxury spa and massage treatments with Indian and Western healing traditions. There are 10 treatment rooms including a VIP Suite for that ultimate pampering and rejuvenating session. There are express treatments too and watch out for their occasional offers where you get free upgrades and discounts. 

Timings: 8 AM to 11 PM

Google Rating: 4.4/5

Signature Treatments: Jaali Embrace, and Body Firming Himalayan Clay Wrap With Body Massage 

Price: INR 4,000 upwards 

Spa By JW

Spa By JW at JW Marriott Bengaluru has a wide range of experiences that cater to different needs. Their spa experiences are split into four categories (each focused on specific needs) namely Calm, Indulge, Invigorate, and Renew. For those that have a lot going on and just need to take a step back,  the experiences at Calm are all about slowing down and taking a breather -- think aromatherapy and hot stone massage. Bangalore commute leaving you tired? The Polynesia Spa Journey in the Renew experience is perfect just perfect to put the spring back in your step -- think body scrub and Mahana massage t loosen those tight muscles. They also have an entire range of express treatments that you can opt for if you don't have a lot of time in hand. 

Timings: 10 AM to 9 PM

Google Rating: 4.5/5

Signature Treatments: Deep Sleep, Aromatherapy, and Intense Muscle Relief 

Price: INR 6,000 upwards

Spa By JW At JW Marriott Bengaluru Prestige Golfshire Resort & Spa

The Spa by JW is all about incorporating natural elements and features six overwater treatment villas that have a deck over an artificial lake with hills in the distance. The spa also has two couple treatment rooms, manicure and pedicure stations, a salon, a steam and jacuzzi and a temperature-controlled lagoon pool. Expect Ayurvedic treatments, facials, couples massages, body scrubs and wraps and even hair treatments. For the real deal though, book the JW Signature Spa which includes a mild exfoliation, a deep tissue massage, and a body wrap, all using sandalwood scrubs, oils and extracts. Then soak up the heat in the steam room and Jacuzzi.

Timings: 10 AM to 9 PM

Google Rating: 4.7/5

Signature Treatments: JW Signature Spa and Ayurvedic Treatments  

Price: INR 6,000 upwards


An Instagram-addict who’s also an aspiring chef, a foodie, and a comic book geek who binge watches The Simpsons every week.