15 Best Spas In Bangalore Across Budgets To Relax And Rejuvenate

Kshemavana is a naturopathy and wellness retreat centre spread over 20 acres of land in Nelamangala. It offers various naturopathy and yogic treatments that will help you rejuvenate. Some of its experiences, such as the Athapa Snana, involve a gentle oil massage, followed by the body being wrapped in banana leaves and then left to bask in the sun. You can also opt to stay here during your experience. 

Price: INR 2,000 upwards

Timing: 9 AM to 5:30 PM

Google Rating: 4.6/5

Signature Treatments: Athapa Snana or Plantain Leaf Wrap, Asthma Bath, and Shiatsu Massage

Chi The Spa at Shangri-La Bengaluru offers one of the most indulgent spa experiences we've come across. From the mood lighting to the Zen music in the background, just sitting around on the sofas is soothing enough. Expect treatments using natural products and authentic treatment, as opposed to just a quick sense of rejuvenation. They also have Ayurvedic therapies such as Abhyanga, Udwartana, Pinda Sweda, and Shirodhara, which focus on relaxation. We also often go here for a quick head massage if there’s not enough time for a full-fledged spa day.

Price: INR 900 upwards

Timing: 11 AM to 1 AM

Google Rating: 4.5/5

Signature Treatments: Relaxing Aroma Massage, Healing Hot Stone Massage, and Chi Indulgence 

Angsana Spa at Angsana Oasis Spa & Resort is perfect for all city folks who want to add a spa experience to their staycation. Check into this resort that's located in Rajanukunte and then check out their spa. All their spa experiences start with a soothing foot wipe and end with a complimentary 30-minute calm time of refreshments and relaxation. They have a selection of spa packages along with individual experiences, body massages, quick fix sessions that are between 30 and 45 minutes, facials, and body polishes. They also have family packages for the whole family and kids between the ages of 7 and 14. 

Price: INR 1,500 upwards

Timing: 10 AM to 9 PM

Google Rating: 4.2/5

Signature Treatments: Floral Chic, Thai Massage, Japanese Massage, and Ayurvedic Massage 

Shea Spa at Renaissance Bengaluru Race Course Hotel is perfect for couples and folks looking for a spa experience right in the middle of the city. The spa offers rejuvenating massages and treatments as well as premium services such as couples massage packages. The massage rooms come with a shower unit attached, while the two couple massage rooms can also be used for facials, manicures, and pedicures. There are separate sections for men and women, as well as sauna, steam, and Jacuzzi facilities in the locker room for men and women. 

Price: INR 1,500 upwards

Timing: 9 AM to 10 PM

Google Rating: 4.1/5

Signature Treatments: Aromatherapy, Facials, Hair Spa, and Hand & Feet Treatments

Tattva Spa at Courtyard Bengaluru Hebbal overlooks the Nagavara Lake, and it's all about that serene experience while you are here. The spa experiences include Deep Tissue Massage, Hydrating Facial, Swedish Massage, and Leg Fatigue Reliever. The certified therapists will help you pick an experience depending on your needs. Most of these experiences are between 30 minutes and 135 minutes. The Unwind-Rewind experience has five massages lasting 60 minutes each, making it truly the most indulgent experience. They also have express therapies. 

Price: INR 1,500 upwards

Timing: 11 AM to 9 PM

Google Rating: 4.9/5

Signature Treatments: Potali Massage, Jetlag Recovery, Kalp Vriksha, and Indian Abhyanga

The Sanctuary Spa at The Den, Bengaluru features three treatment rooms, including two couples' rooms and a private room. Patrons can opt for a wide range of spa treatments from the collection — Body Senses Collection, Face Senses Collection, and Holistic Body Treatments. The last one includes wrap and scrub treatments. All the signature treatments are catered towards men, women, and couples. 

Price: INR 1,799 upwards

Timing: 8 AM to 10 PM

Google Rating: 4.3/5

Signature Treatments: Neck, Back and Shoulder Massage, Reflexology Massage, Ultimate Age-Defying Eye Treatment, and Nourishing Scalp Massage. 

J Wellness Circle, IHCL's spa and wellness brand at the iconic Taj West End, offers a wide range of spa experiences and treatments that are a blend of Indian and contemporary practices. You can indulge yourself in aromatherapy massages, Indian treatments, and body scrubs and wraps. There are also yoga and meditation experiences. Some of the experiences, such as Ventoz, which is an ancient Indian treatment, where the heat in a glass is used to create a vacuum and ease knots and sore points of the body, are ideal for those with chronic body issues. 

Price: INR 2,300 upwards

Timing: 8 AM to 8 PM

Google Rating: 4.7/5

Signature Treatments: Vishrama, Sushupti, and Vishuddi

Shine Spa at Sheraton Grand Bangalore Hotel at Brigade Gateway has ten treatment rooms for you to choose from. There are separate lounges for men and women. The services and treatments offered include body scrubs, body wraps, couples massages, facials, and a wide range of specialised massages. You can also opt for fitness counselling services. Don't miss out on the steam room. 

Price: INR 2,350 upwards

Timing: 10 AM to 9 PM

Google Rating: 3.9/5

Signature Treatments: Shine Massage, Hot Stone Massage, and Couples Shine for Two

Amaris The Spa at The Leela Bhartiya City Bengaluru, Hotel Conventions Residences is all about the three Rs — revitalisation, relaxation, and rejuvenation. They offer a wide range of exclusive massage therapies, such as the Swedish Spirit and Balinese Massage, that are perfect for all office folks who spend nine hours glued to their chairs. You can also choose experiences such as Aromatherapy, Abhyanga, body treatments such as anti-ageing scrubs and wraps, and facials. The spa centre has five spacious treatment rooms, including a couple of treatment rooms and a steam and sauna room.

Price: INR 4,500 upwards

Timing: 8 AM to 10 PM

Google Rating: 4.6/5

Signature Treatments: The Royal Leela Treatment, Essence of Leela, and The Amaris Rejuvenating Getaway

The Ritz-Carlton Spa at The Ritz-Carlton, Bangalore is not just a day spa but also the perfect place to pamper yourself. It's spread over 17,000 square feet, and you can almost call it a wellness retreat. The space offers luxury spa and massage treatments with Indian and Western healing traditions. There are ten treatment rooms, including a VIP Suite, for that ultimate pampering and rejuvenating session. There are express treatments too, and watch out for their occasional offers where you get free upgrades and discounts. 

Price: INR 7,700 upwards 

Timings: 8 AM to 11 PM

Google Rating: 4.4/5

Signature Treatments: Jaali Embrace, and Body Firming Himalayan Clay Wrap With Body Massage 

Spa By JW at JW Marriott Hotel Bengaluru has a wide range of experiences that cater to different needs. For instance, their Essential Spa by JW is a mix of treatments, including an exotic sea salt mineral scrub and  Deep Sleep massage. For men, there are specialised services that include full-body exfoliation. Ladies, the De-Stress Sanctuary is great for you and your girlfriends because it comes with a relaxing hot stone massage and bespoke facial therapy. Oh, and they also have the Couple's Retreat, ideal for, well, couples. 

Timing: 9 AM to 10 PM 

Google Rating: 4.5/5

Signature Treatments: Deep Sleep, Aromatherapy, and Intense Muscle Relief 

Meraki Spas & Blends not only offer luxurious spa experiences, but their availability at different locations makes them super accessible for folks all over Bangalore. From a couple of spa packages to a variety of treatments, their list of services is quite comprehensive. We highly recommend their Whitefield and HSR Layout locations, with the most gorgeous ambience available.

Price: INR 4,000 upwards

Timing: 10 AM to 10 PM

Google Rating: 4.4/5

Signature Treatments: Facials, Body Scrubs, Hot Stone Massage, and Meraki Signature Touch

The Spa by JW is all about incorporating natural elements and features six overwater treatment villas that have a deck over an artificial lake with hills in the distance. The spa also has two couple treatment rooms, manicure and pedicure stations, a salon, a steam and jacuzzi, and a temperature-controlled lagoon pool. Expect Ayurvedic treatments, facials, couples massages, body scrubs and wraps, and even hair treatments. For the real deal, though, book the JW Signature Spa, which includes a mild exfoliation, a deep tissue massage, and a body wrap, all using sandalwood scrubs, oils, and extracts. Then, soak up the heat in the steam room and Jacuzzi.

Price: INR 6,000 upwards

Timings: 10 AM to 9 PM

Google Rating: 4.7/5

Signature Treatments: JW Signature Spa and Ayurvedic Treatments  

Infuse Spa at Four Seasons Hotel Bengaluru at Embassy ONE has a wide range of treatments aimed at holistic wellness. Choose from Indian-inspired treatments to bespoke rituals, all aimed at helping you find balance and vitality. They are also one of the few spas in Bangalore that offer sports massage and traditional Vietnamese massage. They also have facials, body scrubs, and wraps, and salon services as well. Don't miss out on the personalised yoga and meditation sessions.

Price: INR 6,500 upwards

Timings: 9 AM to 11 PM

Google Rating: 4.6/5

Signature Treatments: Infuse Signature Massage, Traditional Vietnamese Massage, Balinese Massage, and specialised treatment for jet lag recovery 

Ksema Spa at Mulberry Shades Bengaluru Nandi Hills, A Tribute Portfolio Resort is one of the few spas in Bangalore that offer hammam, Swedish, and African massages, and pre- and post-natal massages. They have a range of body detox, facials, and olfactory and Gua Sha workshops for you to choose from as well. Apart from the spa, they offer classes for activities such as sound healing, aqua fitness, barre workout, and tai chi. And bonus? They have an outdoor Jacuzzi.

Price: INR 3,000 upwards

Timings:  9 AM to 9 PM

Google Rating: 4.5/5

Signature Treatments: Moroccan & Turkish Hammam, Balinese Massage, Abhyanga, Gua Sha