Bodyweight workouts can be performed by any age group and gender. It helps one to elevate their current fitness status and get to the next level. A typical workout routine will be a dynamic warm-up and mobility or athletic drill, strength and conditioning based workouts followed by a good stretch.
The team is currently offering classes at 6.30am & 7.30 am on Monday, Wednesday and Friday.
Register for your first session with BFF and experience functional fitness like never before.
What is functional fitness?
Functional Fitness is a method of training for your real life activities like sitting standing pulling pushing walking carrying etc irrespective of the age gender and current fitness levels.