Ever considered setting up your own personalised home gym? Fitness expert, Meenakshi Mohanty is here to help you. In order to achieve your fitness goals, you don’t need an expensive gym membership or a certified personal trainer but proper functional training equipment in one place. Functional fitness equipment can be used in most of your workouts thereby making working out intense, more challenging, and a lot more fun. You should consider smaller home exercise equipment like foam rollers, resistance bands and kettlebells which will give you great results while taking up far less space. And the best part? You can buy these functional training equipment online.
Fitness Expert, Meenakshi Picks These Functional Training Equipment For 2021
Exercise Bands
The most underutilized training equipment, exercise bands can be very beneficial if used correctly. Exercise bands can be utilised by both beginners and professionals and help to increase strength. Resistance bands are great for lowering the impact of workouts, keeping your muscles in tension during the entire drill and can be paired with weights. There are different exercise bands for different exercises, so choose the one that works best for your workout.
Available On: Decathlon, Amazon, and Healthkart
Price: Between INR 399 – INR 2,000
Battle Ropes
Battle ropes are a piece of must-have equipment for anyone looking to pack on lean mass. They are fun, challenging, and can be great for a full-body strength and endurance workout. Battle Ropes are used for working on each arm independently and eliminating strength imbalances. You can also try incorporating moves like jumps, lunges and squats while you work on those shoulders with waves, slams and whips.
Available On: Amazon
Price: INR 2,000 and above depending upon your fitness level
Medicine Ball
A piece of excellent equipment for functional training, the medicine ball is primarily used for improving strength as well as creating a challenging endurance workout. Just by holding it during your exercises, you make the body unstable and the exercise more challenging. With the help of the medicine ball, one can work on various body parts including the core, lower abs, back and obliques. You can try some basic exercises such as the Romanian deadlifts, v-ups, or med ball twists etc.
Available On: Amazon, Decathlon, and Sports Wing
Price: INR 500 onwards depending on the weight
Jump Rope
The most portable fitness equipment’s, jump ropes or skipping ropes is one of the easiest, cheapest, and best ways to stay fit. It helps to improve your coordination, bone density, mental quickness, and cardiovascular health. It can be used for your warmup sessions and as part of your leg workout routines. You can try speed jumping, crisscrosses and double-unders for a great cardio workout.
Available On: Amazon, Nine Central, and WOD Armour
Price: Jump ropes come in many shapes and sizes and priced between INR 150 and INR 2,500.
Dumbbells & Free Weights
When you think of weight training, Dumbbells are one of the first things that come to mind. They are essential for performing an entire gamut of exercises and is a standard piece of functional training equipment. Weight training has several benefits. It helps to increase strength and energy as well as maintain уоur muscle mass аnd increase уоur metabolism, thereby burning calories at a higher rate. Another benefit is that it cаn slow thе rate оf bone loss.
Available On: Amazon and Decathlon
Price: INR 800 onwards depending on the weight
Kettle Bells
This equipment resembles a cannonball with a handle. Workout using a kettlebell can help increase your strength, endurance and balance and targets your glutes, hips and lower back. This is a great piece of home gym equipment, which mixes strength and cardio to get you the optimal results. For best results, you should include the Russian kettlebell swing, the goblet squat, or the Turkish get up in your workout routine.
Available On: Amazon, Decathlon and Sanguine Sports
Price: INR 499 and above