Headed by Arpitha Shankar — a certified prenatal yoga instructor and childbirth educator — Bloom Maternity Studio offers customised, yoga sessions. Pregnant mommies can swing by for one-on-one sessions at the Indiranagar studio. And while many prefer to start off after 24 weeks of pregnancy, if your doctor gives a go-ahead you can start off in the first trimester. Shankar tells us that in yoga traditions there are specific asanas that are suited to the first trimester. During the sessions, the focus will be on breathing exercises that help you manage your pain and emotions during the delivery. You will also practice asanas that increase endurance and act as hip openers {they stabilise your pelvic region and increase its flexibility}. The class will also address common pregnancy complaints like nausea, back pain, varicose veins, and Sciatica troubles.
Price: INR 4,500 for 12 sessions {in a month}