Whether You Are 6 Or 60, This Koramangala Gym Will Work Out A Fitness Routine For You

At Fit District, the belief is that everyone is an athlete, it’s just a matter of rediscovering the skill. Therefore, their focus is on strengthening the body and not weight loss. To achieve this, you can choose from their group exercise classes includes classes like Body Balance (yoga, tai chi and pilates workout), Body Combat (mixed martial arts workout), Body Pump (weight lifting workout), RPM (cycling workout where you ride to the rhythm of the music) and Body Jam (choreographed group workout). For those of you who are more inclined to dance and rhythm, they offer a selection of freestyle programmes such Zumba, Bollywood aerobics, Bollywood spinning classes, yoga sports fit (sports conditioning, so be prepared for the unexpected), pilates and steppers.The Fit District not only focuses on physical workout but also provides the services of nutrition consultation for a healthy diet. For members who require it, they have qualified physiotherapists who will help members maintain a balance between strength and flexibility. Facial therapy, Dry Needling, Kinesio Taping, Manual Therapy and Corrective Exercise and Rehabilitation will be part of the treatment depending upon the patients need and all for INR 4,000 per month!

To top it all The Fit District truly provides a wholesome experience by not just providing but encouraging Youth training (membership for INR 2,200 per month) and Senior Citizen (membership for INR 2,500 per month) training too. With features like Wall Climbing, 60-foot Sprint Track, monkey bars etc. they make working out fun for kids from the age of 6 to 16 without the influence of today’s technology. They also do specialised senior citizen training to encourage staying active and fit.