Physical fitness is the first requisite of happiness, isn’t it? If you have been trying to get fit and start a workout regime, then we’ve got your back. Hit up Jigyasha Jigs who is a fitness trainer specialising in Yoga and Pilates. She also has completed her level one in Mat Pilates Teacher Training course with Pilates Design School, certified by PMI - New York. She believes that it is important to strike a balance between health, wellness, and lifestyle, and found all of this by practicing pilates and yoga. If you have no idea about Pilates and want to give it a try, training with Jigyasha is your best bet.
She teaches beginner-friendly Mat Pilates which is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. You can also opt for AcroYoga which is a combination of the basics of yoga and aerobics. Apart from yoga and pilates, she also teaches Bollywood Zumba where you can dance to your favourite tunes and sweat it out as well as floor aerobics to help you become more flexible and fit. Jigyasha conducts online group classes at INR 250 per session per person. She also is available for personal training and couples training classes. You can hit her up on Instagram and enroll for her classes to get fit and healthy.