Pilates is fun. It can be a bit stressful at the beginning with all those chairs, blocks, moves, and whatnot, but once you get into the flow, it's great. Plus, Pilates is a low-impact workout that is great for stabilising and strengthening your core. Here are 5 of the top Pilates studios in Bangalore right now.
Rehab To Strengthening Your Core: Top Pilates Centres In The City
The Zone Mind and Body Studio
Anjali Sareen's The Zone in Koramangala offers custom and personal pilates training to beginners and those already on the fitness path as well as athletes and sportspersons. Through the Pilates programmes, they focus on not just fitness but rehabilitation, injury recovery and prevention, athletic performance, functional fitness, and prenatal and postpartum-related recovery.
The Pilates Studio By Namrata Purohit
The studio has two centres in Bangalore, Indiranagar and Cunningham Road, that offer a range of Pilates programmes. The studios come fully equipped with the V2 max Reformers, Cadillac, Stability Chair and Ladder Barrel. All the workouts can be customised based on your body type and fitness goals.
Pilates for Wellbeing
Touted to be the only Pilates studio in India that is licensed to teach Classical Pilates in affiliation with The Pilates Center, Boulder, Colorado and their globally acclaimed programme. Kavita Prakash, the founder and chief instructor is a third-gen trainer and along with her team offers personalised and custom training for folks of all ages – kids and teens to golden agers.
Dr Pilates.in
The studio offers both beginner and advanced Pilates classes for everyone. The centre uses state-of-the-art Merrithew Pilates Reformer equipment that helps in a holistic workout for the body and mind. They also offer fitness programmes along with rehabilitation, physiotherapy, dry needling, and EMS Training.
Body & Mind - PhysioPilates
The Pilates studio is located in Vidyaranyapura and they offer 45-minute Pilates sessions that will have you doing perfect and slow movements along with breath control for a proper core workout. Plus, they also offer manual therapy, dry needling, cupping, and pelvic health fitness programmes.
