Sprouted Grains For Health Gains: Mixes & Flours By This Brand For Extra Health

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What Makes It Awesome

From staples to snacks, your health is vastly improved by putting the right things into your body, and that’s the business that Nutriio is into. Creating food and mixes for any age and need, they are combining the science of nutrition with traditional knowledge and ingredients to give you the best source of nutrition. At the moment they have sprouted grain flours and healthy drink mixes. 

The Sprouted flours are essentially germinated grains that are dried and ground. This includes the germ, bran and endosperm, which makes it fibre rich, nutrient dense and easy to digest. The cool thing is that the taste isn’t impacted, and you can add it to make anything, be it Dosa batter, regular bread, or rotis. Right now they have millet flours, red rice flour, whole wheat flour, and multigrain flour, ranging between INR 65 (multigrain) and INR 95 (red rice flour). 

Their other offering is the health mix. The best way to consume it is to mix with water or milk, boil, and drink. The mixes are nutrition and fibre dense powders that are vegan, gluten free, and have a low glycemic index, so whatever your diet, it’s good for you. Some of their options include an Amaranth and Dry Fruit mix, and Pearl Millet and Lotus Seed (includes pumpkin seeds, jeera, and ajwain too). Head to their website, Flipkart, or DM them on their social media to place an order. 

What Could Be Better

There doesn’t seem to be an option to buy the products on their website. You’ll need to email them to find out how to purchase it. 

Pro-Tip

For those of you who live in Bangalore, Nutriio sells their products in many specialty grocery and food stores, and also do pop ups at Bhoomi Santhe in Sarjapur.