It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. Some people adjust their carb intake day-to-day, while others may do longer periods of low, moderate and high-carb diets.
In short, carb cycling aims to time carbohydrate intake to when it provides maximum benefit and exclude carbs when they're not needed.
You can program your carb intake based on a variety of factors, like body composition goals, training and rest days, type of training etc.
[I cycle my carb intake regularly. On high carb days I consume about 250gm of carbohydrates, and on low carb days, not more than 20gm.]
Smart Carb Box by Masalabox is a uses the concept of ‘alternative carbs’, use of natural fat like mustard oil, coconut oil, olive oil, and ghee in cooking and various nutritional and natural alternatives of protein and other micronutrients. The total calorie count is mentioned on every Smart Carb Box.
(P.s: Dieting doesn’t mean starving yourself. Eat smart)
Calling out all the fitness junkies, do try their smart carb box