Viva Fit is located in HSR Layout and is an all-girl gym. From the trainers to members, it’s girl power here.
Starting This Women's Day, Zumba And Sh'Bam Your Way To Fitness At This All-Girl Gym In HSR Layout
How Was The Experience?
It is pure bliss for ladies out here. If you don’t feel too comfortable with gyms for both men and women, with male trainers, then this is the place for you. A European franchise, Viva Fit offers only hydraulic machines which have no weights but plenty of resistance training. So you’ll get those muscles, but just not so dramatically. Circuit training is great fun, and lasts for about 45 minutes of non-stop working out. This also means you can join in when you like, and it’s almost like its on loop.
Who Is It For?
It’s perfect for ladies looking to get fit, with a whole lot of encouragement from the rest of your girl crew. It’s also worth it for the personal attention they give you, although it can be considered a bit pricey at INR 4,600 upwards a month.
What Else Is On Offer?
They also have Pilates, Zumba, Bodyvive and Sh’Bam classes among others. They are particular about diets, and urge you to meet your monthly target of fat burning. That’s not to say it’s about the weight; its about burning calories, and reducing inches while getting stronger.
If you like high-energy workouts, pick SH’BAM, it’s great fun and you’ll never get bored of the dance exercise.