Wondering Which Protein Shake To Go For? Check Out This Brand!

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Phab

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What Makes It Awesome?

Getphab offers different flavours of whey protein isolate, like Belgian chocolate, vanilla, alphonso mango and mint coriander to choose from.
- they provide 23.1g of protein, 5g of glutamic acid, 5g of BCAA and 10.8g of EAA per 2 servings.
-low carb, preservative-free and enriched with vitamins and added immunity boosters.
- great taste and good mixability.

Why whey protein?
Whey protein is a food, not a supplement (myth buster). If you want to build or maintain muscle mass, you need to consume about 1.8-2.2g per kg of your body weight. Whey protein helps you in achieving this target.

Why isolate?
You can even take whey protein concentrate or hydrolase, but whey isolate has very fast absorption.

P.S- whey protein is not a magic potion. The result would depend upon your total calorie and total protein intake and not on the brand of protein you are taking.
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A surgeon, part time food blogger and full time fitness enthusiast!! @foodieistic