Advocating overall body fitness, coach Pradyum is a certified online trainer based out of Bengaluru. He currently has a Home Alone series where he shows cardio, strength training, and muscle building regimes that are beginner friendly. But we're telling you to kickstart your fitness journey this Saturday with his full body training session. While beginners are welcome, the beginner needs to also have at least two to three months of working out, and training.
Gear up for Bulgarian squats, reverse crunches, cardio exercises, burpees and a while bunch of exercises, which in a group are super fun! Ladies, he's a proper feminist, which also means no concessions for you if you thought that you'd get away with not doing push-ups etc! Hurry and sign up as there are only a few spots available.
