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De-stress And Channel Your Inner Energy With These Yoga Classes In Whitefield

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Take a deep breath. Now exhale slowly. Let go of the stress, let the positive energy flow while you get into better shape – physically and emotionally. If you live in Whitefield, here are some places nearby you could enrol in for the perfect yoga workout.

Total Yoga

Promising to help you tone up, lose weight and de-stress, at Total Yoga you’ll have three classes a week on separate days, where vinyasa-flow, hath yoga, power yoga, pranayam and meditation is part of every class. There’s also yoga for runners and yogi treks, corporate sessions, studio sessions, personal training, teacher training. You can even sign up for a free class first, if you’re still trying to figure out if it’s the right thing for you.

Where: Jagriti Renaissance, Varthur Road, near Adarsh Palm Meadows, Ramagondanahalli, Whitefield

Price: INR 3,500 per month

Contact: +91 9740980200

Timings: 7 am – 9.45 am, Monday to Saturday {add link to schedule}

Find out more here. Follow them on Facebook here.

A 1000 Yoga

Focusing on more than just physical well-being, A 1000 Yoga places emphasis on right living, which involves maintaining the right diet and finding the type of yoga that suits you best. There’s hatha yoga, asana with props, Ashtanga Vinyasa, yoga for sports and runners and other types to choose from. They’ve got a theme every month, with workshops centering on different aspects of well-being. Sign up for their free sessions and you’ll soon be able to decide which type of yoga you want to go for.

Where: 167, 3rd floor, Whitefield Main Road

Price: INR limited 12 sessions 1 month, INR 3000, unlimited INR 4000

Contact: +91 9019101000

Timings: 6 am – 9 pm

Find out more here. Follow them on Facebook here.

Aayana Yoga Academy

This place offers group classes in Power Yoga, Hatha Yoga, Pranayama, Relaxation and Meditation. They’ve also got Yin Yoga classes that comprises a series of long-held passive floor poses that mainly work the lower part of the body, aiding in healing, increasing flexibility and the increase of energy flow. You can also do take up their yoga teacher training sessions, one of which is going to be held in the Himalayas later this year.

Where: 3rd Floor, Sai Harsha Towers, SH 35, Whitefield

Price: INR 3,200 per month

Contact: +91 9035424333

Timings: 6 am – 8.30 pm

Find out more here. Follow them on Facebook here.

Neolife Wellness

Run by Krupa Patel, who has her own show on TV, the classes here are all geared towards enabling yourself to live out your full potential. With regular yoga and Power Yoga classes, plus flexible timings the Neolife Wellness centre works well for those with an unpredictable schedule.

Where: c/o Neolife Wellness , 589, 2nd Floor , above State Bank of Mysore, AECS Layout

Price: INR 6,400 for 3 months

Contact: +91 9900022914

Timings: 6 am – 8.30 pm

Find out more here. Follow them on Facebook here.

Figurine Fitness

This is the place you need to head for an integrated workout. Their yoga sessions are combined with their dancercise routines part. Take your pick from Freestyle Dancing, Bollywood and Zumba and club it with a session of yoga to go with it.

Where: 4th floor, No. 610, 60 Feet Main Rd, AECS Layout – C Block, Kundalahalli

Price: INR 3,200 for a month

Contact: 080 6565 2777

Timings: 5.30 am – 10 pm

Find out more here. Follow them on Facebook here.