While fit people deserve all the respect in the world, it is the girlies on the pole doing gravity-defying and life-threatening routines that we respect the most. The amount of upper body strength, core strength, and flexibility it requires is off the charts! Which is why, we believe that if you want variations and fun while having the most rigorous workout of your life, pole dancing is the solution. A combination of acrobatics and dance, pole dancing helps you lose 800 calories per hour. Ready to get going? Here is a list of pole dance classes in Mumbai that you should bookmark for your first session.
7 Best Studios For Gravity-Defying Pole Fitness Classes In Mumbai
Pole Burnt
Started by Aarifa Bhinderwala, Pole Burnt works with the mission of revolutionising pole dancing. They popularise it as a dance form that makes you confident and comfortable in your skin. A 75-minute session here, consists of a warm-up, learning new spins, conditioning exercises, and pole poses. You have a choice of taking these sessions in private or a group of 13. With its super-supportive mentors and welcoming vibes, you will fall in love with this place.
Timings: 12 PM to 8 PM
Rashvi Dance
Normalising sensuality through pole dancing, Rashmi Jathan is one of the best pole dancing coaches in Mumbai. Offered for all age groups, her classes focus on developing core strength and flexibility. According to her, pole dancing even helps to battle mental health problems. If you are serious about making a change in your physical body and battling your depression, Rashvi Dance is the ideal place to be. PS: She also choreographed the pole dance performed in the movie Jaane Jaan!
Timings: Open 24 hours
Perfect Corporate Fitness
Want to embrace your femininity and feel confident about your body like never before? Try pole dancing classes at Perfect Corporate Fitness. With a vibrant theme of fun and frolic, their studio stands out among all the others. Beginner-level instructions here include exotic dances influenced by performances of pole dancing, and lap dancing. Contrary to the popular opinion of these dance forms being erotic, they help you lengthen your body, exercise, and build a stronger, self-assured, and more attractive physique.
Timings: 7.30 AM to 9.30 PM
Pole Star India
We all, at some point in our lives, have been fascinated by pole dancing in movies and bars. If you have been willing to take it up as your next hobby, Pole Star India is a great place to start. With the most encouraging and super-supportive instructor, Smiley Suri, you will feel at home in this studio. Her classes are well-prepared with the perfect balance between performance skills and techniques. In a 60-minute session, she covers choreographies, stretches, and a recording.
Timings: 9 AM to 5 PM
Airbound
With a promise to instil in you a sense of grace and strength, Airbound offers pole dancing classes for all age groups above 13. The studio has a comfortable environment and crash mats to ensure your safety. If you are new to pole dancing, the exercises might seem challenging, but it gets better with time. As Ria Bajaj, the instructor at Airbound preaches, patience and hard work are the key to getting perfect at this dance form.
Timings: 9 AM to 5 PM
Go Bananas
Want to add some laughter and sensuality to your workout routine? Register for a pole dancing class at Go Bananas. Designed for all body types and ages, their workouts target core strength, flexibility, and coordination. The friendly atmosphere, positive change in your body, and tons of joy that you will experience at this studio will surely make you keep coming back to them.
Timings: Open 24 hours
The Space Fitness
If getting fit is your ultimate goal, The Space Fitness is a must-explore place for you. Although centred around foundational classes and weight training, they also offer guest pole dancing classes. The sessions here are conducted by one of the most talented trainers in town, Zakwana. Her charm and elegant moves will leave you fascinated with pole dancing and in love with your body.
Timings: 7 AM to 8 PM
