Music & Dance Academies

Fusion Workouts and Dance Lavina

locationKhar

    Burn 800 Calories An Hour With This Pole Dancing Class In Khar

    Jayati posted on 11 March

    Shortcut

    Skip the conventional workouts and instead sign up for exciting fusion workouts like pole dancing from Lavina Khanna in Khar.

    Tell Me More

    Lavina Khanna is an instructor who takes a bunch of different classes out of a studio in Khar. She teaches all sorts of workouts like zumba, tabata, and even yoga. However, we caught on an interesting way of working out with her and it’s pole dancing.

    Though pole dancing may not be seen as a workout form, Lavina believes pole dancing is a great way to work on your abdomen and strengthen it. By working primarily on the abdomen and the lower body, it works its magic on the bums, calves and waist.

    It’s a great one hour session of intense workout which is called ‘Lipstick workout’, one can easily burn up upto 800 calories. Plus as a bonus, you get to look sensuous and learn some amazing moves like shimmy, pop and grind and more.

    What We Love

    The unconventionality of the workout form. Pole Dancing when done right, can be fun and exciting. There’s a basic warm-up excersise which is then followed by ways of perfecting the technique. The classes are held over the weekends, and is for anyone who’s looking out for different ways to challenge themselves. It’s INR 1,000 per session, however, you can look at taking up membership with the studio on Fitternity here.

    If this is not jam, you could also sign up for trampoline power jumps on Fridays to get the fitness ball rolling.

    So, We're Saying...

    Stepping away from its exotic persona, we’re excited about pole dancing being seen as a fitness workout routine.

    More Information

    Music & Dance Academies

    Fusion Workouts and Dance Lavina

      Location Details
      locationKhar

      Dancepeople Studio, 1st Floor, Link Corner Mall, Above Starbucks, Crossroad 24th and 33rd Road, Off Linking Road, Khar West, Mumbai

        Music & Dance Academies

        Fusion Workouts and Dance Lavina

        locationKhar