Saatvik diet is a diet based on foods in Ayurveda and Yoga literature that contain sattva quality (guna). In this system of dietary classification, foods that harm the mind or body are considered Tamasic, while those that are neither positive or negative are considered Rajasic.
Sattvic diet is meant to include food and eating habit that is "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise".
Sattvic diet is a regimen that places emphasis on seasonal foods, fruits, dairy products, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Sattvic diet is sometimes referred to as yogic diet in modern literature
This June Southindies proudly presents to you “DEVINELY SAATVIK” a food festival dedication to Ayurveda and Saatvik way of life. The well balanced and pure Saatvik menu has been designed after numerous research and studies.
The festival focuses on vegetarian and pure saatvik specialities from all the 5 states of south India. The live counters of innovative chaats, appam, coffee and paddu will also enhance the experience. The 9 starters, the lavish buffet and the dessert counter will take you through a culinary journey of South India in Pure Saatvik Yogi style and will leave you asking for more.
