The regular milk that we get in the market is usually loaded with pesticides, chemicals, and more often that not, isn't cruelty-free (as in the cows are milked more than 2-3 times a day, are kept in horrible conditions, and aren't fed well either). Thankfully, a bunch of healthier alternatives have emerged in the market over the last few years. In case you're looking to switch, check out some of these options.
PS: We also have options here that will be suitable even for the lactose-intolerant folks! Read on to know more.