Redefining how we view Ayurveda as part of our everyday life, Namhya Foods is all about eating fresh and healthy over blindly following hard to sustain fads. Ridhima Arora, an entrepreneur from Jammu and Kashmir, started this after traversing on a personal journey to switch to a natural, healthy lifestyle that our ancestors used to follow. And no, it's not about grinding jadibuttis and drinking kashayams.
In fact, Namhya Foods beautifully mixes all the 'superfoods' from Ayurveda and packages them in the form of easy to use concoctions and munchies that you can totally consume every day. We're talking about immunity booster lattes made with ashwagandha, moringa, coconut flakes and of course, turmeric. There's also whole leaf kahwa, green tea and even PCOS tea which we found interesting.
Breakfast options include almond milk powder, sattu cereal which comes with powdered roasted gram, nuts and oats, making it a nutritious plant-based meal and ragi cereal. I love trail mixes and so I am most excited to try their brain food that's got sunflower, watermelon and pumpkin seeds along with cashews, blueberry, flaxseeds - all spiced up! There's tragacanth gum crystals too that are supposed to be a natural prebiotic. See how they've gone after your regular food and given it an ayurvedic touch?
