Need some motivation to fit and fine that body? Fitkits Gym is organising a 2-day fitness and lifestyle festival, Livefit in Adyar! Get ready for a weekend dedicated to calming minds and pushing your body to its limit! The workshops are categorised as body weight - HIIM, body weight training and animal flow, cardio based (Zumba, callisthenics, pound workout and Barre fitness), Mixed Martial Arts and QiGong. They also have meditation and Ashtanga Vinyasa Yoga.
Livefit will also have a special workshop for senior citizens as well as a session on diet and nutrition. The venues of the workshops are divided according to the area needed - indoor, veranda, terrace and outdoor. Sign up today and get your dose of adrenaline rush!
