Music & Dance Academies

The Movement Studio

locationPalavakkam

Dance or Pilates Your Way To Fitness In 2018 At The Movement Studio

Arun posted on 04 January

Shortcut

Learn professional ballet or sign up for Pilates at this newly-opened dance school and fitness studio, which will help you ace those #getfit goals this new year.

Dancersize?

Nope, The Movement Studio teaches dance and exercise separately. They’re a qualified dance school with courses offered by the recognised Commonwealth Society of Teachers of Dancing {CTSD}. They’ve also got fitness programmes run by certified trainers in Pilates, strength and conditioning and yoga. The idea behind The Movement Studio is to essentially focus on holistic movement – dance and exercise. This focus on holistic movement to reaching fitness goals is functional and more engaging than running on a treadmill.

The Movement Studio offers dance classes in jazz, ballet, kathak and hip hop. Classes are split in an age wise and skill wise manner {professional and recreational}. Each batch is curated based on age with the two ends being, separate ballet classes for adults and creative movement sessions for tiny tots {ages three and above}. Sessions happen predominantly in the mornings and evenings, and can vary from one to three times per week, once again depending on the interest and skill of the trainee.

Get Fit Or Bust

The studio offers three fitness programmes namely, Pilates, Strength and Conditioning, and yoga. They also operate as a mobile studio, so if you’ve got some space at home and a bunch of interested friends, they can have trainers sent to your location! This service extends to all their programmes except for ballet and contemporary dance. Both their dance and fitness programs are highly customisable and the prices can vary between INR 1,500 per month to INR 2,500 to 3,000 per month. If you’re unsure about what classes are for you, don’t worry they take your goals and current fitness levels into consideration and provide suggestions based on them.

Where: Within House of Fitness gym, 4-237, Seashell Avenue, East Coast Road, Palavakam

Contact: +91 9884029319

For more info check out their Facebook page here and their website here.

#LBBTip

They’ve got a beginner event called The Fitness Week from Monday, January 8 to Sunday, January 14, where you can try out all their programmes over the span of a week! All for INR 999.

 

More Information

Music & Dance Academies

The Movement Studio

Location Details
locationPalavakkam

House Of Fitness Sports Club, 4/237, Sea Shell Avenue, Palavakkam, Chennai

Music & Dance Academies

The Movement Studio

locationPalavakkam