Started about three years back, YogFt Yoga Studio offers about six different styles of yoga. For beginners, they start with Hatha Yoga which is a combination of ancient yoga postures and breathing exercises that is taught by trained and highly experienced yoga instructors. They also have Power Yoga, the 8 limbs focused Ashtanga Yoga and Pranayama Meditation taught by different instructors.
For Hatha Yoga, they have three separate categories - beginner’s Hatha, intermediate Hatha, and Intense Hatha. They also have props yoga that incorporates blocks, weights, bolsters, and chair into a yoga workout. They also have the Trataka meditation, a candle gazing meditation practice known to be super effective in improving concentration and memory power.
There are different batches for each type of class with the first batch starting from 6 am and going up till 8 pm. While these are group-based classes, you can also opt for one-on-one classes that are conducted between 12 to 4:30 pm. They even have personalized yoga for people suffering from stress issues, back pain, and pre-natal and post-natal yoga classes.
You can also sign up for their membership plans and avail for all the classes as per your convenience. YogFt also has some merch that you can pick up like yoga mats, books, mat covers, diffusers, Jal neti pots that are used to tackle nasal congestion and more. You can even call and sign up for a free trial.