Yoga Studios

Yoga Palette

locationGurgaon

Experience The Flight & Workout Against Gravity At The Yoga Palette

Jeeva posted on 14 June

What Did You Like?

Yoga palette brought in Anti Gravity yoga to Gurgaon. Christopher Harrison is the founder and creator of the internationally renowned fitness brand Anti Gravity. It's a combination of exercises practised on the Harrison Hammock {a structured fabric that is connected to two overhead points that act like a swing}. This fitness technique is a merger between aerial dance and yoga designed to increase one's overall health and physical agility. This is unique because you're working out against gravity. The intent is to decompress one's spine and align the body from head to toe. Here are some FAQs: - Do you need to have a strong upper body to do yoga? "In order to fly, you must be willing to let go". That is all you need. - We see a lot of celebrities making a hype about anti-gravity yoga, what do you think is the buzz all about? "Love is in the Air and Sky is the Limit", Celebrities or anyone for that matter would look forward to something so dynamic and new. You always want to break the monotony of your workout plan. Guess the hype is justified because it's amazing working out mid-air. - One myth you would like to clear about Anti-gravity yoga? Some people get overwhelmed by the pictures, they feel 'Oh lord, can I do this?' Keeping contraindications in mind anybody and everybody can practise this form. No prior practice is required to start this yoga. - How much weight can the hammock hold? Every piece of the Harrison Hammock is rated for supporting well over 1000 pounds.

What Could Be Better?

Yoga Palette is a very special space, it has amazing energy and Sonia Singh is a perfect teacher and guide.

How Much Did It Cost?

INR 500 - INR 1,000

Best To Go With?

Bae

More Information

Yoga Studios

Yoga Palette

Location Details
locationGurgaon

House 99, Guru Nanak Niwas, Arjun Marg, Sector 26A, Gurgaon

Yoga Studios

Yoga Palette

locationGurgaon