Get the most calories burnt out of your workout when you train CrossFit-style. Their routines contain varied functional movements {pulling, pushing, jumping, lifting} performed at a super-high intensity, and there’s a good chance you’ll never be bored while you’re here {no two routines are the same}.
So, if you’re looking to switch things up or make exercise a permanent part of your life, we recommend checking out one of these CrossFit gyms in Gurgaon.
In addition to their CrossFit programs, the gym also offers yoga classes to slow things down after a brutal workout.
Where: B11/1, Ashoka Crescent Marg, DLF Phase 1
Nearest Metro Station: Sikandarpur
Contact: +91 7838381662 {for queries related to programmes and coaching}; 0124 4085606 {for directions or booking a trial}
Fees: Starting at INR 7,500
Timings: 6:30am – 9:30pm {on weekdays}; 8am – 8pm {on Sat}
Their one-hour group sessions include a quick warm up, skill, a twenty-minute Workout of the Day {WOD} and a cool down. They take a holistic approach to wellness and also help their members with nutrition advice.
Where: SCO 4, Huda Market, Near Vishal Megamart, Sector 14
Nearest Metro Station: HUDA City Centre
Contact: 0124 6521414
Fees: Starting at INR 4,000 {for 12 classes per month}
Timings: 6:30am – 11am; 5pm – 9pm
Find out more here.
If you’re intimidated by CrossFit, here’s some good news—the trainers at CrossFit Life Performance will modify their otherwise intensive workouts to adjust to your present athletic ability. So, don’t start sweating just yet.
Where: 227, Good Earth City Center, Sector 50
Nearest Metro Station: HUDA City Centre
Price: Starting at INR 5,340 {plus taxes}
Contact: +91 9899033993, +91 9911466462
Timings: You can find their class schedules here
Find out more here.
They have a three-pronged approach to fitness—it should be easy to adopt, fun and accessible. Train at Bodh CrossFit and take stock of all your fitness resolutions.
Where: SCO 307, First Floor, Sector 29
Nearest Metro Station: IFFCO Chowk
Price: Starting at INR 3,600 for 6 sessions {valid for 20 days}; find the full list of tariffs here
Contact: +91 9811535584, 0124 44993649
Timings: 6am – 11am; 5pm – 9pm
Find out more here.